Take just one minute to notice
Sitting comfortably with your feet flat on the floor
Notice your body
Notice your breath and the changes your body makes when you breathe
Breathe in and notice
Breathe out and notice
Breathe in and notice
Breathe out and notice
Notice your posture, where your weight rests
Feel the balance between the right side and the left side
Relax and notice until you feel the balance
Notice the muscles in your shoulder blades
Relax and notice til you feel the balance
Notice your hands and let them relax until they feel balanced
Notice the pressure of your feet on the floor
Feel the balance between the right side and the left side
Notice each toe, even if you need to wiggle them
Feel the balance between the right side and the left side
Relax and notice until you feel the balance
One last deep breathe in and out