Body Mindfulness Exercise

Take just one minute to notice

Sitting comfortably with your feet flat on the floor

 

Notice your body

Notice your breath and the changes your body makes when you breathe

Breathe in and notice

Breathe out and notice

Breathe in and notice

Breathe out and notice

 

Notice your posture, where your weight rests

Feel the balance between the right side and the left side

Relax and notice until you feel the balance

Notice the muscles in your shoulder blades

Relax and notice til you feel the balance

 

Notice your hands and let them relax until they feel balanced

Notice the pressure of your feet on the floor

Feel the balance between the right side and the left side

Notice each toe, even if you need to wiggle them

Feel the balance between the right side and the left side

Relax and notice until you feel the balance

 

One last deep breathe in and out

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